EMDR Self-Coaching with the Songs of our Lives
With this special form of EMDR self-coaching, we use all the songs that have touched us in a special way. What actually happens to us (or, perhaps, in us) when we love a song, when it moves us emotionally? Do you remember the songs you …
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CIPBS – Conflict Imagination, Painting and Bilateral Stimulation with EMDR-Glasses REMSTIM 3000
The CIPBS format is also ideal for self-coaching. In this case topics of an everyday nature are dealt with exclusively. The simple and effective CIPBS technique has been developed by the psychologist Christa Diegelmann. Then the format is preferably used when working with traumas. I …
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Sleep like a Baby – Ultra-Short-Term Self-Coaching with EMDR
How to prepare oneself for a restful night with EMDR, using ultra-short time self-coaching. I am lying in my bed; I have gone to sleep. It was a long and eventful day: 2 coaching sessions, 1 therapy session with a new client over 2 hours, …
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Why Estimating Our Stress Level is Important
I admit that the question: “To what extent do you feel affected by the subject now?” is one that sounds somewhat stilted. But since this question is supposed to be precise, this formulation has in fact proven its worth. This alone increases participants’ attention. I …
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Self-Coaching or Coaching with a Coach – How to Decide?
Those who wish to free themselves from negative emotions and stressful thoughts usually choose one of two options; either seeking help from a third party or trying to help themselves. Whoever decides to visit a coach has taken the first approach and sought advice from …
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Correct Visual Stimulation Is Essential For The Effectiveness Of EMDR
Without a doubt, rapid eye movement is the key element of the EMDR method EMDR (Eye Movement Desensitization and Reprocessing) is an extremely effective method which is used in therapy as well as in coaching. The crucial key element of the method is the processing …
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EMDR-device REMSTIM 3000
Coach yourself with effective EMDR device REMSTIM 3000 which has been specially designed for EMDR self-application.
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