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Monthly Archive for: ‘March, 2019’

  • Self-Coaching or Coaching with a Coach - How to Decide?

    Self-Coaching or Coaching with a Coach – How to Decide?

    Those who wish to free themselves from negative emotions and stressful thoughts usually choose one of two options; either seeking help from a third party or trying to help themselves. Whoever decides to visit a coach has taken the first approach and sought advice from …

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  • How Somatic Markers Affect Our Lives

    How Somatic Markers Affect Our Lives

    Somatic markers become noticeable with the help of bodily reactions of varying strengths. Often, a situation (external stimulus) will only cause goose bumps, while another will lead to great discomfort. Why is this? Obviously, the body energy of the somatic marker depends on the original …

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  • Somatic Markers Form Our Body Memory

    Somatic Markers Form Our Body Memory

    The term ‘somatic markers’ refers to the body’s own signalling system. In order to better understand EMDR’s modes of action, it is helpful to take a closer look at the well-known theory of somatic markers. Somatic markers provide us with a continuous emotional assessment of …

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