The Comprehensive Guide to EMDR Self-CoachingThe Comprehensive Guide to EMDR Self-Coaching

Learn to reduce Stress & Strain significantly. Download the EMDR Self-Help Guide now for free. (read more...)

Flexible eye movements

There are strong indications that there is a relationship between the flexibility of our eye movements and our emotional adaptability. According to observations of people who are stuck in solidified or impulsive emotions their eyes are moving slowly and jerkily. Flowing changes in eye position are rare. Their eyes follow a stimulation stimulus that slides back and forth quickly, only in abrupt jumps.

Thanks to rapid eye movement stimulation using the REMSTIM 3000, the eye movements noticeably become softer and finally follow the stimulation stimulus without problems – even at high speed. Similarly, the emotional flexibility can positively change. The ability of our eyes to move quickly (again), improves the chance of being able to emotionally adapt to new situations. The relaxing stimulation effects follow noticeably faster upon repeated use of the REMSTIM 3000. The correlations between rapid eye movements and the dissolving of emotional stress was observed and studied during the development of the EMDR method 20 years ago. Rapid eye movements are also the basis of EMDR intervention.

Even high requirements seem less stressful and with regular use of the REMSTIM 3000 often give way to a exceptionally relaxed new capacity of action.

Please also read this important information.

Learn more about coaching with EMDR


Why Estimating Our Stress Level is Important

I admit that the question: “To what extent do you feel affected by the subject now?” is one that sounds somewhat stilted. But since this question is supposed to be precise, this formulation has in fact proven its worth. This alone increases participants’ attention. I could also formulate the question in the following way: “How high is your current level …

How Somatic Markers Affect Our Lives

How Somatic Markers Affect Our Lives

Somatic markers become noticeable with the help of bodily reactions of varying strengths. Often, a situation (external stimulus) will only cause goose bumps, while another will lead to great discomfort. Why is this? Obviously, the body energy of the somatic marker depends on the original emotional state of excitement during the specific experience. When acquiring a somatic marker that creates …

Somatic Markers Form Our Body Memory

Somatic Markers Form Our Body Memory

The term ‘somatic markers’ refers to the body’s own signalling system. In order to better understand EMDR’s modes of action, it is helpful to take a closer look at the well-known theory of somatic markers. Somatic markers provide us with a continuous emotional assessment of our current life situation, in fractions of a second. The name was invented by the …

REMSTIM 3000 helps you coping with stress, sorrow and emotional pressure
EMDR Coaching Music