The Comprehensive Guide to EMDR Self-CoachingThe Comprehensive Guide to EMDR Self-Coaching

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Go back to 5. Step of EMDR Self-Coaching: Body scan II

6. Step of EMDR Self-Coaching:
Finally – The anchoring

  • Now think of your topic and notice the first positive thought that comes to your mind.
  • Repeat this for your pleasant thoughts in the mind again and again. Intervene now with the REMSTIM 3000 – Choose the slow chaser light speed.
  • Breathe gently and regularly and repeat your pleasant thought.

After using the REMSTIM 3000, breathe deeply and release your feelings as you exhale.

Now once again estimate the extent of your subjective sensations while thinking of your subject:

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