Download the “Comprehensive Guide to EMDR Self-Coaching in 6 Steps” for free.

You will find an effective instruction how to use EMDR self-coaching with the REMSTIM 3000 optimally for yourself.

How we can quickly free ourselves from emotional strain, anxiety and stress and reach our goals more easily.

Coaching yourself with EMDR in 6 steps with the help of the EMDR glasses REMSTIM 3000 enables you to take care of your own matters and topics, which burden you personally emotionally and mentally, in a particularly careful way.

Please note that some issues may involve you in a particular way, it may be advisable to consult a coach or therapist of your choice. Please also read the important information.

Before you start your first self-coaching session, you will have the opportunity to read through each step of the six steps of self-coaching in detail.

It will be very easy for you to ground yourself and relax with the six self coaching steps when particular stresses occur.

Whenever you want, simply grab this Self Coaching Guide and conduct a session using the EMDR Self Coaching Method. In addition to helpful information and tips, you will find the worksheet for a self-coaching session, which you can reproduce as you like and use for one session at a time.