The Comprehensive Guide to EMDR Self-CoachingThe Comprehensive Guide to EMDR Self-Coaching

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Valuable Tips for EMDR Self-Coaching

  • EMDR Self-Coaching with the Songs of our Lives

    EMDR Self-Coaching with the Songs of our Lives

    With this special form of EMDR self-coaching, we use all the songs that have touched us in a special way. What actually happens to us (or, perhaps, in us) when we love a song, when it moves us emotionally? Do you remember the songs you …

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  • CIPBS - Conflict imagination, painting and bilateral stimulation mit der EMDR-Brille REMSTIM 3000

    CIPBS – Conflict Imagination, Painting and Bilateral Stimulation with EMDR-Glasses REMSTIM 3000

    The CIPBS format is also ideal for self-coaching. In this case topics of an everyday nature are dealt with exclusively. The simple and effective CIPBS technique has been developed by the psychologist Christa Diegelmann. Then the format is preferably used when working with traumas. I …

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  • Sleep like a Baby - Ultra-Short-Term Self-Coaching with EMDR

    Sleep like a Baby – Ultra-Short-Term Self-Coaching with EMDR

    How to prepare oneself for a restful night with EMDR, using ultra-short time self-coaching. I am lying in my bed; I have gone to sleep. It was a long and eventful day: 2 coaching sessions, 1 therapy session with a new client over 2 hours, …

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  • SUD-scale

    Why Estimating Our Stress Level is Important

    I admit that the question: “To what extent do you feel affected by the subject now?” is one that sounds somewhat stilted. But since this question is supposed to be precise, this formulation has in fact proven its worth. This alone increases participants’ attention. I …

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  • Self-Coaching or Coaching with a Coach - How to Decide?

    Self-Coaching or Coaching with a Coach – How to Decide?

    Those who wish to free themselves from negative emotions and stressful thoughts usually choose one of two options; either seeking help from a third party or trying to help themselves. Whoever decides to visit a coach has taken the first approach and sought advice from …

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  • How Somatic Markers Affect Our Lives

    How Somatic Markers Affect Our Lives

    Somatic markers become noticeable with the help of bodily reactions of varying strengths. Often, a situation (external stimulus) will only cause goose bumps, while another will lead to great discomfort. Why is this? Obviously, the body energy of the somatic marker depends on the original …

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  • Somatic Markers Form Our Body Memory

    Somatic Markers Form Our Body Memory

    The term ‘somatic markers’ refers to the body’s own signalling system. In order to better understand EMDR’s modes of action, it is helpful to take a closer look at the well-known theory of somatic markers. Somatic markers provide us with a continuous emotional assessment of …

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  • Overcome Fear with EMDR Self-Coaching with the REMSTIM 3000 EMDR Glasses

    Overcome Fear with EMDR Self-Coaching with the REMSTIM 3000 EMDR Glasses

    How we can overcome fears with self-coaching with EMDR and the REMSTIM 3000 EMDR glasses. Responses to fear sometimes occur as faint sensations, but more often fear provokes a variety of symptoms that can almost take our breath away. If we are haunted by our …

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  • EMDR device REMSTIM 3000 electronics

    Which form of stimulation technology do REMSTIM 3000 EMDR glasses use?

    Creating effective stimulation technology for REMSTIM 3000 was one of the most complex challenges in the development of this EMDR device The development of technology for visual bilateral stimulation, which noticeably yet pleasantly guides the eyes in performing quick movements when in use and also …

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  • EMDR-Eye-Movement-Desensitization-and-Reprocessing in therapy

    EMDR in Therapy

    When the brain’s processing system fails Humans seem to have an information processing system in their brains tasked with processing stressful experiences to prevent an adverse effect on their mental health. When people have stressful or unpleasant experiences, they often deal with them intensively by …

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  • EMDR-Eye-Movement-Desensitization-and-Reprocessing_3

    How does EMDR work?

    EMDR’s main mechanism of action is bilateral hemisphere stimulation. It is believed that “Eye Movement Desensitization and Reprocessing” (EMDR) acts directly on the neuron paths in the brain essential for healing. EMDR’s main mechanism of action is bilateral hemisphere stimulation, the alternating stimulation of the …

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  • Rapid eye movement – how does REM sleep affect our well-being?

    Rapid Eye Movement – how does REM sleep affect our well-being?

    Although research continues to explore the full significance of REM sleep, most scientists assume that rapid eye movement plays an important role in processing experiences and storing information in our long-term memories. It is clear that sleep disorders regularly compromise these processes in the brain. …

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  • Stages of sleep with REM sleep at night

    Rapid Eye Movement – the facts about REM sleep

    Our sleep is divided into several phases that alternate throughout the night. In addition to the deep and light sleep phases, the so-called rapid eye movement (REM) sleep phase is of great importance, especially for our well-being. But what makes this stage of sleep so …

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