Reduce stress & strains of everyday life with EMDR in self-coaching.
Basically, stress is not a bad thing. When acute danger threatens, our body’s stress response puts us in the right mode without thinking. This automatically enables us to meet the increased demands of the situation. Our muscles are in readiness to perform necessary actions instantaneously, and our attention is focused on the perceived threat. We try to protect ourselves by all means.
So far, so good!
It becomes problematic when this readiness for stress is a reaction to unspecific demands of everyday events. This is because there is a danger that the mind and body are constantly in a heightened state of readiness for action and alert. Neither emotionally nor mentally does the stressed person find rest or relaxation, which are necessary for regeneration, among other things.
A typical and natural abreaction of stress – as it occurs in specific situations by working off (defense) actions – is missing.
It feels like our world is spinning faster and faster – and taking its toll
Thus, psychological stresses can visibly burden modern man. The modern world in particular is taking its toll. The ever-ready working person is often and constantly under power. Personal attitudes and expectations have a significant influence on the individual’s perception of stress. They virtually give rise to this feeling of being overloaded.
Today, we count numerous phenomena among the stress factors: Worries and grief can affect us just as much as conflicts and constant pressure to make decisions. Self-doubt is a similarly frequently observed stressor as worrying about passing an exam or succeeding in a presentation or a free speech in front of groups of people.
Overload can have different consequences – especially in professional life. Creativity is diminished. Solutions that are supposed to liberate and are so urgently needed remain hidden. Decisions are made reluctantly, if at all.
And when you think things can’t get any worse, the sensitization that eventually sets in ensures that every new task increases your stress, no matter how small.
With the help of Rapid Eye Movement Stimulation, which has been used as an intervention in the EMDR method since the early 1990s, there is a chance to noticeably reduce agitation and hecticness. In addition, regular use of REMSTIM 3000 can pave the way to greater serenity.
There is no reason to have to endure excitement and rush for more than a moment. No longer than this one moment it takes to realize to be in excitement. For the time after that, you have a choice.
Learn more:
EMDR goggles REMSTIM 3000
An effective EMDR device has to fulfill numerous conditions. The following information will give you answers to the most important questions about the functionality of a suitable EMDR device, using
EMDR goggles REMSTIM 3000
An effective EMDR device has to fulfill numerous conditions. The following information will give you answers to the most important questions about the functionality of a suitable EMDR device, using
Read also:
Overcome heartbreak faster with EMDR – how we can bear it more easily
As we cope with our heartbreak, there is much we can do to make it more bearable. Heartbreak is indisputably one of the most unbearable feelings a person can experience. The pain is deep in
Strengthen your own self-image & self-confidence
Strengthen your own self-image & self-confidence with EMDR in self-coaching. The idea a person has of himself or herself has a significant influence on how he or she thinks, feels and acts. This image of
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000 Already with his first breath the human being collects experiences. He is constantly learning for his future life. Our brain stores everything, every event. What
Overcome heartbreak faster with EMDR – how we can bear it more easily
As we cope with our heartbreak, there is much we can do to make it more bearable. Heartbreak is indisputably one of the most unbearable feelings a person can experience. The pain is deep in
Strengthen your own self-image & self-confidence
Strengthen your own self-image & self-confidence with EMDR in self-coaching. The idea a person has of himself or herself has a significant influence on how he or she thinks, feels and acts. This image of
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000
Dissolve mental blocks yourself with EMDR and the REMSTIM 3000 Already with his first breath the human being collects experiences. He is constantly learning for his future life. Our brain stores everything, every event. What
